I found ways to apply my vegetables to my meals in creative ways such as adding spinach or olives to my Nutrisystem pizza or adding spaghetti squash to my Nutrisystem meatballs. When I married at age 22, I was only lbs. I had my own Nutrisystem goodies such as chocolate, pizza, potatoes, muffins and more. Each day I made sure to drink at least 64 oz of water and light exercise, which usually included twenty minutes of hula hooping. By the end of the first week I had lost a total of 6 lbs! Why Does Nutrisystem Work so Well? It had been a fun journey.
A Look at Some Human Studies Fortunately, I also found several human studies on Garcinia Cambogia. All of these studies are so-called randomized controlled trials, which are the gold standard of scientific experiments in humans.
The biggest of the studies included 135 overweight individuals, which were split into two groups (7): Treatment group: 1 gram of Garcinia Cambogia Extract, 3 times per day, taken 30 minutes before meals. Placebo group: The other group took dummy pills (placebo).