Why You Want To Stimulate Your Vagus Nerve
The genetic code is a set of three-nucleotide sets called codons and each three-nucleotide combination designates an amino acid, for example AUG adenine-uracil-guanine is the code for methionine. Diploid organisms have the same loci on each of their two sets of homologous chromosomes, except that the sequences at these loci may differ between the two chromosomes in a matching pair and that a few chromosomes may be mismatched as part of a chromosomal sex-determination system. Talk to your health professional about chelation therapy for the removal of heavy metals from the body. Consider adding foods to your diet that contain tryptophan: Stimulate the release of extra glucose into your blood to give you a burst of energy, just as a cheetah's spleen gushes extra blood into its circulation when it needs a burst of acceleration. Depending on the sum total of many individual inputs, summation may or may not reach the threshold voltage to trigger an action potential.
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This will help you understand what kind of nervous stomach you have and focus on finding the best ways to calm yourself down. The most common nervous stomach symptoms include: A fluttering, butterfly feeling. A rolling, churning feeling. Feeling nauseous, queasy, or bloated. A tight, warm feeling in your stomach. Sometimes you can relieve some nerves by simply feeling more confident in a given situation. Whether you are giving a presentation, going on a first date, or interviewing for a job, practicing beforehand can you feel less anxious.
Do some research so that you feel knowledgeable about the topic, and be sure to go over any talking points you have. Just don't plan everything super specifically as this will give you even more to worry about. Talk positively to yourself. Before an activity that gives you a nervous stomach, many people also experience racing thoughts. These thoughts are usually negative and only cause even more anxiety and cramping. Stopping these thoughts completely with techniques like meditation can take a lot of time to master.
A quick, effective fix for racing, negative thoughts is to turn them into positive affirmations. I am qualified and professional. Feeling rushed will only make you feel more panicked and anxious. If you give yourself enough time to gather your materials and get to a place early, this can help you feel on top of things and in control. This extra time will also give you longer to calm down and use the restroom, which will help your nervous stomach.
Just keep in mind that if you get to a place more than 15 minutes early, you should plan on waiting outside the venue because arriving too early can be an inconvenience. Caffeine is a type of stimulant and will amplify the effects of adrenaline in a stressful situation, as it activates your sympathetic nerve system and can induce a "fight-or-flight" response. Cutting back on caffeine before any stressful situation will not only put less stress on your nervous stomach, it will also help to eliminate any nervous adrenaline jitters.
Try drinking an ice-cold glass of water instead; ice water will help you feel refreshed, wake you up, and keep you hydrated. Learn some breathing techniques. Focusing on your breathing and taking deep, relaxing breaths is one of the easiest ways to calm a nervous stomach. Most people, when they are nervous, have a tendency to take shallow, rapid breaths that speed up your heart rate even more, pumping more adrenaline to your body and fueling your anxiety.
Try breathing in through your nose, then exhaling through your mouth. Use aromatherapy to help you relax. Aromatherapy uses essential oils, which are derived from various herbs, fruits, bark, and flowers, to positively affect your mood. You can either keep these scented oils in burners throughout your house, or you can also purchase aromatherapy massage oils with lavender or lemon for personal use. You can either take light sniffs of the oil or apply the oil to pulse points on your body, like the wrists.
Eat foods that calm the stomach. To help offset a nervous stomach, there are specific foods that contain enzymes and other properties that can relax the digestive tract. Mint and peppermint, which contain properties that relax smooth muscles like the stomach. Ginger and candied ginger, which contain pyrochemicals that help fight nausea.
Papaya, which contains protein digestive enzymes that have anti-inflammatory properties. Try to relax your body one part at a time. This is also known as progressive muscle relaxation. When you are feeling tense and your stomach is in a knot, try standing still with your eyes closed. Assess where you feel the most tension in your body, and focus on letting this tension go. Take deep breaths as you relax your arms, your legs, your back, your neck, your torso, and your stomach.
Focusing on your body instead of your thoughts can help calm you down. Doing this technique repeatedly can also trick the body into releasing this tension throughout the body, including the stomach. Treat your symptoms with medicine.
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See questions and answers. Share your thoughts with other customers. Write a customer review. Read reviews that mention spiky mat soma system self care highly recommend cheese cloth yoga practice body tool tools relaxing pilates lying sleep tension circulation foam muscles roller stimulation tight.
There was a problem filtering reviews right now. Please try again later. There are two reasons why this acupressure mat is superior to the others. Other mats are foam which can be nice on a hardwood floor but traveling with it or storing it can be tricky as they are more bulky.
The second thing I liked about this mat were the two layers of cheese cloth that come with it. If the pressure is too much, it can be hard to find clothing thin enough to still feel the spikes through it.
The block in the picture is a thicker one too. I have been teaching Pilates for several years and all of my clients, and myself, have muscle and fascia tension in some part of our bodies. I first was introduced to these tools at a conference and I have to admit that the idea of lying on a spiky feeling mat scared me. However, I tried lying on the mat for several minutes and when I got up noticed increased blood flow and relaxation in the soft tissue of my back.
At home, I use the larger Spiky mat and the Spiky mat belt together. I lie on the floor with my back on the mat. I find these sessions relax me and release soft tissue tension. As a Pilates teacher I know that body These tools are amazing. As a Certified Pilates teacher for 12 years, I know that body rolling can be very helpful for myself and my clients.
Sensor referring to responding to a stimuli. So xenosensors sense foreign chemicals in the body. When a toxin is detected by the xenosensor it performs two functions. So the fight or flight system warns us "hey there's a threat to our being here and we need to take action" and the detoxification system is called in like the calvary to eliminate the threat.
When a toxin receptor is stimulated, this triggers our Locus Ceruleus. It only takes one neuron in the Locus Ceruleus to instantly ignite all the cells in the body, because when we are faced with a threat there is no time for delay. This triggers the amygdala, which is connected to the emotions like fear and anger that we often experience when under stress, which then triggers the hypothalamus.
The hypothalamus then stimulates the pituitary to release ACTH which then stimulates the adrenal glands to release cortisol and preganglion sympathetic neurons stimulate the adrenal medulla to release epinephrine. It is designed to protect us from threats like predators. It is a survival mechanism. In our earlier development as a species, it protected us from predators like lions. We would see the lion, the stress response system would go into action to help us deal with the stress of escaping the lion.
We would escape the lion, the sympathetic nervous system would turn off and the body would return to its pre-stress state called the parasympathetic state, which is a state of rest, digest and relaxation. The lions we face today come in the form of environmental toxins. Toxins are a threat to our survival in the same, and thus why we have a toxin receptor that triggers the stress response system.
It's telling us that they are harmful to our existence and we should get away from them. The problem in this day and age is that we are surrounded by lions toxins everywhere we go and we can't escape them, so we never return to the parasympathetic state.
Pesticides and herbicides are at the store, on your food, at the bank, the park, the highways and in your neighbors yard, you're faced with air pollution, food additives and preservatives, perfume, heavy metals, cologne, dryer exhaust, construction of your home and car, computers, cell phones, cell towers, disinfectants, air fresheners etc. Every time we are exposed to these toxins they trigger the toxin receptor and set off the stress response system.
The more toxins you are exposed to, the more often you are thrust into fight or flight. The stress response system is essential for our survival, however, it was only intended to be used for brief emergencies, not extended periods of time. When we remain in this state for too long it becomes degenerative. The body actually prefers to be in the parasympathetic state, where it is regenerative.
Blood pressure and heart rate go up, digestion is shut down, metabolism and circulation are impaired, blood sugar rises which leads to high levels of insulin, hormones are disrupted, neurotransmitters are drained, detoxification is impaired, sleep is interrupted, memory and cognition may be impaired, immune function is weakened and there are high levels of anxiety and fear.
Our senses our also heightened, particularly our sense of smell. Thus, partially explaining why individuals with MCS have a heightened sense of smell for chemicals or fragrances. All of this is designed to give us laser targeted focus and lightning fast energy and stamina to withstand an emergency. We are in a state of high alert, or in other words, hypervigilance. If you spend too much time in the sympathetic state, then physical and emotional health deteriorates and we age quickly.
All the organs and systems may become affected and the body begins to break down in many areas. Symptoms, conditions, diseases and syndromes begin to develop like multiple chemical sensitivity, chronic fatigue - adrenal fatigue, insomnia, high blood pressure, circulation disorders, gastrointestinal disorders, heart disease, headaches, addiction, panic attacks, ulcers, autoimmune disorders, anxiety disorders, depression, and more. It isn't just external toxins that trigger the sympathetic nervous system into action, it's internal toxins as well like candida yeast, lyme, bacterial overgrowth and parasites.
Each of these organisms emits toxins that set off the same stress response. Even naturally occurring toxins like ammonia and by products of estrogen can trigger the stress response, if the body is not clearing them adequately.
Additionally, it isn't just toxic stress we are under, there are many other kinds of stress as well. Charles Gant tells us that there are at least 12 different types of stress. There can be spiritual stress which results from lack of meaning and purpose in life, metabolic stress like hypoglycemia or insulin resistance, oxidative stress like sleep apnea, immune stress like food sensitivities, structural stress like TMJ, sensory stress like loud noises and bright lights, cognitive stress like unrealistic expectations, energetic stress like electromagnetic fields or endocrine stress like neurotransmitter imbalances or menopause, and the one we are most familiar with, emotional stress with its never ending of list of possibilities like financial worries, interpersonal relationships, career etc.
The more types of stress you are dealing with then the more often you are thrust into sympathetic fight or flight. Toxic stress is interconnected to all the other types of stress and many of the other types of stress are interconnected to toxic stress. For example, toxic stress results in oxidative stress and can trigger immune stress, metabolic stress, spiritual stress, endocrine stress or emotional stress.
While infectious stress, energetic stress and immune stress can all become toxic stress. To illustrate this point further, pesticides impair the detoxification system, set off the stress response system are endocrine disruptors and weaken the immune system; while at the same time, setting off oxidative stress as the body fights off the toxin and emotional stress as the individual struggles to cope with the disruption to their life and the disruption to neurotransmitters that regulate emotional health.
Gant refers to this phenomenon as the Total Stress Load and Dr. Sherry Rogers refers to it as the Total Toxic Load, which is the sum total of all the different toxins or stressors that apply to your situation. This is often generally referred to as chronic stress.
Additionally, once the toxins cross the blood brain barrier they can also land on receptors for our neurotransmitters and hormones, thus, disrupting the entire nervous system and endocrine system. They may mimic our neurotransmitters or hormones or impair their ability to perform their functions.
For example, pesticides and heavy metals gravitate towards our iodine receptors which then inhibits the thyroid from functioning properly. Pesticides and many other toxins are also xenoestrogens, which means they mimic estrogen in our body, thus causing estrogen dominance and a whole host of health conditions that accompany too much estrogen, like breast cancer, fibroids, and PMS.
Hormones and neurotransmitters are the commander of our ship, when they are not working properly then none of our systems and organs will run efficiently, the sympathetic nervous system will remain dominant and degradation of mental and physical health will occur.
When the body is under any type of stress, the Locus Ceruleus stimulates the norepinephrine, whcih stimulates the amygdala, which stimulates the hypothalamus to stimulate the adrenal glands to release cortisol. The primary role of cortisol is to counteract stress. The same applies to DHEA another crucial hormone to counteract stress.
You can see the dilemma this creates; if you are under a high level of stress or toxins, then you have a very great need for cortisol. However, the high levels of stress or toxins depletes your cortisol levels, so it isn't available to assist you in this process.
Thus without cortisol, you are really up the river without a paddle. Some of the other common consequences of hormone disruption include estrogen dominance, feminization of men, early puberty, reduced sperm count, infertility, hyperthyroidism and then hypothyroidism and cancer Common consequences of neurotransmitter disruption include addiction, alcoholism, depression, anxiety disorders, insomnia, obesity, obsessive compulsive disorders and many more.
As we mentioned earlier, epinephrine is also triggered when the fight or flight system is activated and epinephrine then tells the liver to dump the sugar it has stored in reserve into the blood stream for energy to deal with the emergency at hand. This high level of sugar in the blood stream then tells the pancreas to release insulin to bring the blood sugar levels back down.
When insulin is released it then tells the glucose receptors to open up and if there is more sugar than is needed at the moment, then it gets stored in the cell as fat. Thus why chronic stress is associated with weight gain and obesity.
If this process happens too frequently then eventually the glucose receptors becomes resistant to the messages of insulin and refuse to store anymore sugar, so the pancreas releases more insulin. This is known as insulin resistance, and leads to hyperinsulinism. Too much insulin in the body disrupts the cells, causes inflammation and results in another cascade of symptoms and conditions like cravings for sugar, mood swings, weight gain, hypoglycemia, high triglycerides, high blood pressure, excessive fatigue and more.
Even though blood sugar is high, it is not available to the cell for energy. Toxins may even get inside the cell and disrupt DNA transcription, thus inducing changes in the way genes express themselves.
Although all of us are vulnerable to this scenario children are even more vulnerable because their immune system and nervous system are not fully developed. There are many different types of toxins that may set off the fight or flight system, but here is an overview.
The following model is taken from Dr. Charles Gant's 12 Types of Stress. Environmental toxins are linked to pretty much every psychiatric and physiological health condition you can think of on one level or another. However, here are some that have the most connection:. I also learned through Dr. The autonomic nervous system is also known as the involuntary nervous system and manages those functions in the body that occur involuntarily like breathing, digestion, circulation, heart rate, blood pressure.
It consists of the sympathetic nervous system and the parasympathetic nervous system. The sympathetic nervous system is your stress response system that we discussed above. It is triggered when you are under stress and provides you with the energy to deal with the situation at hand and is degenerative if we remain in that state for too long. The parasympathetic nervous system takes over when the stressful event is over and brings us back to a state of relaxation and rest. In the parasympathetic state, breathing is slowed down, blood pressure and heart rate come down, pupils constrict, circulation is increased, digestion runs smoothly, senses return to normal, the bladder contracts, energy is conserved.
It is regenerative and the state that the body actually prefers. When all is functioning as it should, the sympathetic nervous system turns on when we are under stress, the stress passes and then we return to the parasympathetic state. This process takes place in an area of the brain referred to as the limbic system or sometimes as the old brain or paleomammalian brain.
It is believed to be the oldest part of our brain and to have evolved for regulation of the fight or flight system which was needed for survival. As we discussed above, when we have a high total stress load or toxic load, then the sympathetic nervous system is activated all the time, and we are never able to return to the preferred and regenerative parasympathetic state. This is dysautonomia - overactivity of the sympathetic nervous system and inactivity of the parasympathetic nervous system.
It is the dysautonomia or the impaired autonomic nervous system that results in all the health conditions listed above. The more often we remain in this state, the more our health deteriorates. There are a variety of functional medicine tests that can assist in this process.
Many foods and food additives overstimulate the autonomic nervous system and activate the stress response system, like caffeine, chocolate, white flour, sugar, sugar substitutes, whole grains, food dyes, additives and preservatives, all junk food and should be avoided.
The best diet for health, regardless of what health condition you face, resembles the Paleolithic Diet. There are a variety of genetic polymoprhisms that can impact the autonomic nervous system as well. For example, you may lack enzymes that allow you to methylate away norepinephrine which keeps you in a state of fight or flight. Methylation is important for metabolizing norepinephrine. If it isn't working properly, then norepinephrine levels become excessive.
As we discussed previously, norepinephrine is the neurotransmitter that sets off the fight or flight response. Too much norepinephrine and you are not able to return to the parasympathetic state. You may lack enzymes in the cytochrome P enzymes known as phase I detoxification or in several of the phase II detoxification pathways like glucoronidation, acetylation and SOD that impair your ability to detoxify adequately and make you vulnerable to conditions like multiple chemical sensitivity, chronic fatigue or other degenerative health disorders.
If these are identified, then steps can be taken to enhance them. Pesticides can trigger the fight flight system not only because they set off xenosensors, but also because they block acetylcholine from being recycled, a primary neurotransmitter overseeing regulation of the autonomic nervous system, which results in excessive levels of acetylcholine and constant triggering of the sympathetic nervous system.
Pesticides also prevent tryptophan from being converted into serotonin, a neurotransmitter responsible for regulating mood, that is needed to help turn off the stress response system.
It also explains why such a wide variety of treatments are helpful. What improves the health of one person is not necessarily what works for another. The reason that some people get well by correcting their nutritional deficiencies, others get well with candida treatment, others with food sensitivities and others with meditation or biofeedback and yet others with acupuncture or neural retraining etc.
Let's say we have a bucket to put all our toxins and stressors into. Some people only have one or two toxins in their bucket so their road to recovery may be quick and easy, once identified or they find some technique that moves them into the parasympathetic zone. On the other hand, let's say your bucket is filled to the rim with toxins and stressors, then your road to recovery is likely to be very long and difficult.
Some of us have 2 or 3 buckets. For the individual who has had numerous assaults like pesticides, mold etc. People who have a genetic polymorphism are typically vulnerable for life and pesticides can cause permanent damage to the phase I detoxification pathway. So some of us are able to turn off the sympathetic nervous system a little more easily than others. The road to recovery is also greatly impacted by how many new toxic assaults you have along the road to recovery.
For example, during the years I've been in recovery I had non-amalgam dental fillings make me bedridden, skunk spray impair me for three months, mold contamination of my belongings and pesticides from a neighbor prevent me from sleeping for a year, force me to move and destroyed most of my belongings. These instances were not only more damaging to me physically, but it was emotionally traumatic as well. Anytime I made progress in improving my health these things set me back significantly. As anyone who has embarked upon this journey knows, it takes a great deal of persistence, determination, commitment and will to live.
If your detoxification system is working adequately, it eliminates the toxins you are exposed to both internal and external in a timely and effective manner.
However, if it isn't working properly, then toxins get back logged in the body. When toxins get back logged in the body, then they get deposited in the brain, fat, tissues, cells and organs where they can damage other organs and systems and wreck havoc on your mind and body for years to come.
They may damage mitochondria, interfere in energy production, and damage the immune, endocrine and nervous system. Yet on the other hand, when one remains in the fight or flight state on a regular basis, this impairs the detoxification system, as the body does not have the resources needed to deal with detoxification.
Thus if you can get your body and mind back into the preferred parasympathetic state with some other techniques, the detoxification system can work more efficiently, or if you improve the functioning of your detoxification system, you'll eliminate the toxins stored in your body that are keeping you in the state of fight or flight and thus restore balance to the autonomic nervous system. It goes both ways. There are two phases in the detoxification system where problems may arise, phase I or phase II.
Phase I prepares the toxin to be excreted, called oxidation, and phase II attaches another substance to the toxin to be excreted through the feces or the urine, called conjugation. Phase I consists of a group of enzymes called cytochrome P While phase II consists of a variety of conjugation pathways known as acetylation, glutathione, glucoronidation, sulfation, methylation, glycination and taurine.