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The company offers an Autoship feature which reduces the cost of the shakes and other products each month for people who sign up. Helps build muscle and may decrease belly fat. I cut out bread, and drink water in ouncse for half my weight. Melissa W June 8th, I have been on shakes for a little over a year. I drink much water and I will say that my stomach has gotten flatter since I started because it was big.

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When you are considering the potential benefits of products look for meta-analysis studies that take in all the sound research available. One-off studies that get a significant result are not evidence of anything. Only when an effect is repeated in many studies by many scientists should you believe. RANDY SHOREs new cookbook Grow What You Eat, Eat What You Grow is now available at Chapters, Book Warehouse, Barbara-Jos Books to Cooks and Whole Foods.