Examples of popular diet books that advocate weight-loss methods generally deemed by dietitians to be safe and reasonably effective include: Also the food is expensive and too many chemicals. She stopped eating meat, started doing cardio and pilates, as well as followed portion control. Weight Watchers meetings the first one was in a NYC pizzeria! Loss Rising to fame with the group N. Jenny Craig released a statement announcing Queen Latifah had lost 20 pounds and dropped 20 cholesterol point.
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A few quality studies have been carried out over the years, starting in 1998 with a double-blind, placebo-controlled trial of 135 adults over 12 weeks published in The Journal of the American Medical Association. They found no evidence that hydroxycitric acid, the active ingredient in weight loss products made from garcinia cambogia, produced significant weight loss.
The American Journal of Clinical Nutrition in 2004 published a systematic review of meta-analyses and clinical trials on dietary supplements for weight loss by complementary medicine researchers at the Universities of Exeter and Plymouth. None of the over-the-counter weight loss aids worked, including garcinia cambogia. Late in 2010 the peer-reviewed Journal of Obesity published a meta-analysis of studies testing the garcinia as a weight loss aid.