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I have to agree with AO, Bodypump will get you toned if doing properly coupled with good eating habits. That being said, everyone must explore different areas of fitness and find what works best for their body type. Really interesting post …I have been doing body attack and body combat now for a number of months …and as my husband plays squash i have started this too as well as cycling twice a week ,combined with a healthy diet i have lost just over 2 stone …I absolutely love high energy fitness always have done and i am totally addicted to the buzz but i desperately want to start pump. This goes for all the Les Mills Body classes. She goes all over the floor. It is too expensive for a lot of instructors and it is not even sung by original artist if you use the original version you have to pay not only your PPL licence but on top of that another 1 pound 25??!! And it will help you learn how to handle the daily life stressors as well….
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